线下色彩诊断在国内一二线城市普遍要花掉大半天和三四位数，而小红书上「色彩诊断」的笔记已经堆到几十万篇。真正卡住大多数人的不是钱，是没人告诉你自己在家怎么问才问得准。同一张自拍，问「我是什么色调」只会得到一句模棱两可的猜测；把肤色底调、明度、彩度、季型体系和输出格式一次写进提示词，AI 给出的报告就能接近一份可用的诊断单。

下面 12 条提示词按「基础分型 → 妆容应用 → 穿搭落地 → 内容产出」四组排列，每条都标了适用场景。提示词正文一律用英文写——这不是偷懒：图像模型的训练语料以英文为主，英文指令在肤色术语（undertone、chroma、value）上的理解精度明显更稳，所以我们在每条提示词里都加了一句「用简体中文回答」，让你拿到的是中文报告、跑的是英文指令。

AI 个人色彩测试封面

开始之前要准备什么？

准备一张自然光下的正面素颜照，剩下的交给提示词。这一步决定了后面 12 条模板的上限：AI 判断的是照片里的皮肤反射光，你给它一张开了美颜、暖光滤镜、逆光的照片，它诊断的就是滤镜而不是你。

具体三条：① 靠窗，白天，不开顶灯不开闪光，头发全部拨到耳后露出脖颈；② 素颜或只留最淡的底妆，嘴唇不要有颜色；③ 上半身入镜，最好穿白色或灰色衣服，避免衣服颜色反射到脸上。

拍好后打开 ChatIMG.ai 中文版，免登录每天有 5 张免费额度。纯文字诊断报告推荐 GPT-Image-2，妆容和发色的可视化模拟推荐 Nano Banana 2。

怎么用一条提示词测出四季型？

把判断依据拆成四个可观察项，AI 就不会瞎猜。四季型（春夏秋冬）是所有色彩体系的地基，判据只有一条主轴——冷暖，但你要让模型分别看肤色底调、瞳色、发色、唇色，再综合，而不是让它凭「感觉」下结论。

提示词 1：四季型基础诊断

Analyze the person in this photo and determine which of the four seasonal
color types fits best: Spring (warm-light), Summer (cool-light),
Autumn (warm-deep), Winter (cool-deep).

Evaluate these four signals separately before concluding:
1. Skin undertone (yellow / neutral / pink)
2. Natural eye color and its clarity
3. Natural hair color and depth
4. Natural lip color

Then give: the final season, the three defining traits of that season,
and five recommended makeup colors with hex codes.
Explain your reasoning for each of the four signals.
Answer in Simplified Chinese.

提示词 2：十二季型精准分型

Classify this person into exactly one of the twelve personal color types:
Light Spring, True Spring, Bright Spring, Light Summer, True Summer,
Soft Summer, Soft Autumn, True Autumn, Dark Autumn, Bright Winter,
True Winter, Deep Winter.

Judge on three axes and state a score for each:
- Value (light vs deep)
- Chroma (bright vs muted)
- Temperature (warm vs cool)

Output: the single winning type, a five-color signature palette with hex
codes, three colors to avoid, and one sentence on how this type differs
from its two nearest neighbours.
Answer in Simplified Chinese.

提示词 3：十六型 + MBTI 风格匹配

Combine the sixteen-type personal color system (4 seasons x 4 tones) with
the user's MBTI to produce a styling profile.

Input: [selfie attached] + [my MBTI: e.g. INFJ]

Deliver:
1. The exact 16-type diagnosis name
2. Three fashion styles that suit this type + MBTI combination
3. Five celebrities or public figures with a similar type
4. One short caption I can post with my result card

Keep the tone friendly and concrete, no vague adjectives.
Answer in Simplified Chinese.

妆容类提示词怎么写才具体？

要求 AI 给「品牌 + 具体色号 + 推荐理由」，而不是「适合暖色系口红」。色号级别的输出才是能带去柜台或直接下单的信息，而这需要你在提示词里点名可购买的品牌范围——写国内买得到的牌子，否则会推一堆断货或不进国内的色号。

提示词 4：口红色号匹配

Diagnose this person's personal color type from the selfie, then recommend
five specific lipstick shades from brands widely available in mainland
China, such as: 3CE, Armani, YSL, Dior, MAC, Florasis (花西子),
Perfect Diary (完美日记), Judydoll (橘朵).

For each pick give: brand + exact shade number + shade name +
why it works for this color type + whether it suits daily or evening wear.
Also name two shade families to avoid and explain why.
Answer in Simplified Chinese.

提示词 5：日常妆容可视化

First diagnose this person's personal color type, then generate an image
showing a natural everyday makeup look matched to that type. Include:

- Base tone (light beige / golden / rosy / neutral)
- Eyeshadow: a three-colour gradient
- Blush: placement and colour
- Lip colour: one shade
- Suggested hair colour shift (subtle)

Keep the original face, bone structure and expression unchanged.
Only makeup and hair colour should change.
Answer in Simplified Chinese and describe what you changed.

提示词 6：发色模拟对比

Simulate the three hair colours that best suit this person's personal
color type. For each simulation specify:

1. The dye tone (ash brown, dark chocolate, caramel, black-brown,
   olive brown, warm chestnut — pick from these)
2. Whether highlights or lowlights are included
3. How value and temperature both shift versus the natural colour

Output the three results side by side for comparison.
Keep the face, expression and camera angle identical across all three.
Answer in Simplified Chinese.

穿搭提示词能落到「明天穿什么」吗？

能，前提是你把场合、预算和可购买渠道写进去。泛泛的「适合你的颜色」永远落不了地；写清「国内通勤场合、优衣库和 ZARA 买得到的色系」，AI 才会给出你真能执行的三套搭配。

提示词 7：通勤穿搭配色

Based on this person's personal color diagnosis, build three office outfit
sets suitable for a 25-35 year old professional in a Chinese workplace.

Each set: top + bottom + outerwear + bag colour.

Constraints:
- Restrained colours that work across seasons
- Appropriate for a mainstream Chinese office dress code
- Colours obtainable from mass brands sold in China
  (UNIQLO, ZARA, H&M, Peacebird, Urban Revivo)
Give hex codes for every colour named.
Answer in Simplified Chinese.

提示词 8：约会与礼服场合配色

Using this person's personal color result, recommend colours for four
occasions:

1. First date, bright daytime cafe
2. Formal dinner, evening, hotel setting
3. Attending a friend's wedding as a guest
4. Traditional Chinese dress — one classic qipao (旗袍) and one modern
   new-Chinese-style (新中式) outfit

For each: hex codes, garment type, fabric finish (matte / satin / sheer),
and accessory metal tone (gold vs silver vs rose gold).
Answer in Simplified Chinese.

提示词 9：明星与博主风格对标

Name five Chinese-market celebrities or fashion bloggers whose personal
colouring is closest to this person's diagnosed type.

For each: one signature look of theirs, and three concrete, copyable
details (a lip shade family, a hair length and colour, a coat colour).

Then flag two commonly copied trends that would NOT suit this type,
and say what to substitute instead.
Answer in Simplified Chinese.

怎么把结果做成能发小红书的图？

把版式、尺寸、文字内容全部写死在提示词里。分享卡的失败几乎都来自「尺寸没写」和「文字没加引号」——模型不知道你要竖版还是方版，也不知道哪几个字必须一字不差地渲染出来。

提示词 10：小红书 / 朋友圈分享卡

Generate a 1080x1350 vertical share card presenting this person's personal
color result. Layout:

- Top: the diagnosis name, e.g. "True Winter 冷冬型"
- Middle: the selfie plus a five-swatch palette with hex codes printed
- Bottom: one line of makeup advice + five hashtags

Mixed Chinese and English text, minimal editorial design, generous white
space, print-sharp legible type, no watermark, no gibberish characters.
Answer in Simplified Chinese.

提示词 11：四人合照批量诊断

From this group photo of four people, diagnose each person separately.

Format the output as:

[Person 1, left to right] — four-season type + twelve-type
[Person 2] — four-season type + twelve-type
[Person 3] — four-season type + twelve-type
[Person 4] — four-season type + twelve-type

For each person: three signature colours with hex codes.
Finally, suggest one outfit-colour combination for the whole group that
flatters all four types in the same photo.
Answer in Simplified Chinese.

提示词 12：当季流行色匹配

From the 2026 spring/summer trend colours currently circulating
(Mocha Mousse, Butter Yellow, Cherry Red, Sage Green, Lavender, Aura Indigo),
pick the three that best suit this person's personal color type.

For each: the hex or Pantone code, why it matches the diagnosed type
(reference value / chroma / temperature), and one concrete way to wear it
(garment, makeup, nail or hair — pick one).

End with a single-line answer to: "the one item worth buying this season".
Answer in Simplified Chinese.

12 条提示词怎么挑？

按你要拿到的东西挑，而不是按顺序全跑一遍。第一次测色跑提示词 1 就够了，想要精细到十二季型再跑 2；只想解决「今天买哪支口红」直接跳提示词 4。

你的需求	用哪条	建议模型
第一次测色，先知道冷暖	提示词 1	GPT-Image-2
已知季型，想精确到十二型	提示词 2	GPT-Image-2
想看妆后效果	提示词 5	Nano Banana 2
染发前先预览	提示词 6	Nano Banana 2
买口红 / 穿搭决策	提示词 4、7、8	GPT-Image-2
做小红书笔记素材	提示词 10	GPT-Image-2
姐妹团一起玩	提示词 11	GPT-Image-2

常见问题

AI 测色和线下诊断差多少？

差在精度层级，不差在方向。四季型这一层（冷暖大方向）AI 的一致性相当高；细到十二季型，线下诊断师用大量布料实测的判断依然更可靠。参考数据方面，我们看到过一份基于韩国首尔线下工作室的对照记录，四季型层级的吻合度约七成、十二型层级约六成——那是韩国市场的样本，不能直接套到国内的诊断流派上，但吻合度「粗分准、细分弱」的趋势是一致的。

没有自拍，只用文字描述能测吗？

可以问，但结果只能当参考。个人色彩的核心判据是肤色底调的视觉判断，纯文字描述（「我皮肤偏黄」）信息量太低，AI 只能给出概率性的猜测。有照片时准确度会明显上一个台阶。

为什么提示词要用英文写？

因为模型对英文色彩术语的理解更精准。undertone、chroma、value 这类词在中文里没有稳定对应（「彩度」「明度」「底调」的中文语料远少于英文），用英文写指令、在结尾要求中文输出，是目前最稳的组合。你完全不需要懂英文——直接复制就行。

免费额度不够怎么办？

ChatIMG.ai 中文版免登录每天 5 张。测色场景建议把额度优先给「诊断 + 一次可视化」，而不是反复重跑同一条提示词。注册账号可以拿到更多额度、生成记录和批量处理，具体见价格页。

结果和我自己的判断不一样怎么办？

先检查照片。八成的分歧来自光线：暖光下拍的照片会把冷色皮判成暖调，逆光会把明度压低导致误判成深色季。换自然光重拍一张再跑一次，如果两次结果一致，那大概率是你原来的自我认知需要修正。

男生能用这套提示词吗？

能。四季型体系本身与性别无关，提示词 1、2、6、7 完全通用；口红类（提示词 4）可以改成「衬衫、领带、外套」的配色请求，把 lipstick 换成 shirt and tie colour 即可。

下一步

复制上面任意一条，打开 ChatIMG.ai 中文版传自拍，30 秒拿结果。

AI 个人色彩测试提示词大全 2026：12 条四季型/十二季型诊断模板，复制即用