AI 個人色彩診斷提示詞大全 2026：12 組四季型／十二型模板，複製即用
台灣的個人色彩診斷這幾年從美妝沙龍紅到形象顧問工作室，一次完整診斷動輒要排到半天、費用也不低。多數人卡住的其實不是預算，而是不知道自己在家要怎麼問才問得準。同一張自拍，只丟一句「我是暖色還是冷色」，得到的只會是一段含糊的猜測；把膚色底調、明度、彩度、季型體系和輸出格式一次寫進提示詞，結果就會接近一份能用的診斷單。
以下 12 組提示詞分成「基礎分型 → 妝容應用 → 穿搭落地 → 內容產出」四區，每組都標了適合的情境。提示詞本文一律用英文撰寫——這是刻意的：影像模型在 undertone、chroma、value 這類色彩術語上的英文理解精度明顯較穩，所以我們在每組結尾都加了一句「用繁體中文回答」，讓你下的是英文指令、拿到的是中文報告。
開始之前要準備什麼？
一張自然光下的正面素顏照，其他交給提示詞。這張照片決定了後面 12 組模板的準確度上限：模型判讀的是皮膚反射出的光線，你餵它一張開了美肌、暖黃燈光或逆光的照片，它診斷到的就是濾鏡而不是你本人。
三個重點：① 白天靠窗拍，關掉頂燈與閃光，頭髮全部往後撥露出頸部；② 素顏或只留最淡的底妝，嘴唇不要有顏色；③ 上半身入鏡，最好穿白色或灰色，避免衣服顏色反射到臉上。
拍好後開啟 ChatIMG.ai 繁體中文版，免登入每天有 5 張免費額度。純文字診斷報告建議用 GPT-Image-2，妝容與髮色的視覺化模擬則建議 Nano Banana 2。
一組提示詞怎麼測出四季型？
把判斷依據拆成四個可觀察的項目，模型就不會憑感覺下結論。四季型（春夏秋冬）是所有色彩體系的地基，主軸只有冷暖一條，但你要讓模型分別檢視膚色底調、瞳色、髮色、唇色，再綜合判定——這樣結果才有跡可循，你也才知道是哪個訊號決定了答案。
提示詞 1：四季型基礎診斷
Analyze the person in this photo and determine which of the four seasonal
color types fits best: Spring (warm-light), Summer (cool-light),
Autumn (warm-deep), Winter (cool-deep).
Evaluate these four signals separately before concluding:
1. Skin undertone (yellow / neutral / pink)
2. Natural eye color and its clarity
3. Natural hair color and depth
4. Natural lip color
Then give: the final season, the three defining traits of that season,
and five recommended makeup colors with hex codes.
Explain your reasoning for each of the four signals.
Answer in Traditional Chinese.提示詞 2：十二型精準分類
Classify this person into exactly one of the twelve personal color types:
Light Spring, True Spring, Bright Spring, Light Summer, True Summer,
Soft Summer, Soft Autumn, True Autumn, Dark Autumn, Bright Winter,
True Winter, Deep Winter.
Judge on three axes and state a score for each:
- Value (light vs deep)
- Chroma (bright vs muted)
- Temperature (warm vs cool)
Output: the single winning type, a five-color signature palette with hex
codes, three colors to avoid, and one sentence on how this type differs
from its two nearest neighbours.
Answer in Traditional Chinese.提示詞 3：十六型 ＋ MBTI 風格配對
Combine the sixteen-type personal color system (4 seasons x 4 tones) with
the user's MBTI to produce a styling profile.
Input: [selfie attached] + [my MBTI: e.g. INFJ]
Deliver:
1. The exact 16-type diagnosis name
2. Three fashion styles that suit this type + MBTI combination
3. Five well-known people with similar colouring
4. One short caption I can post with my result card
Keep the tone friendly and concrete, no vague adjectives.
Answer in Traditional Chinese.妝容類提示詞要寫到多細？
細到品牌加色號，而不是「適合暖色調唇膏」。色號等級的輸出才是能直接帶去專櫃或下單的資訊，而這需要你在提示詞裡框定可購買的品牌範圍——寫台灣買得到的牌子，否則會推一堆沒進台灣或早已停產的色號。
提示詞 4：唇膏色號配對
Diagnose this person's personal color type from the selfie, then recommend
five specific lipstick shades from brands widely available in Taiwan,
such as: 3CE, Dior, YSL, MAC, Canmake, Kate, Heme, Bobbi Brown.
For each pick give: brand + exact shade number + shade name + finish
(matte / satin / gloss) + why it works for this color type + whether it
suits daytime or evening wear.
Also name two shade families to avoid and explain why.
Answer in Traditional Chinese.提示詞 5：日常妝容視覺化
First diagnose this person's personal color type, then generate an image
showing a natural everyday makeup look matched to that type. Include:
- Base tone (light beige / golden / rosy / neutral)
- Eyeshadow: a three-colour gradient
- Blush: placement and colour
- Lip colour: one shade
- Suggested hair colour shift (subtle)
Keep the original face, bone structure and expression unchanged.
Only makeup and hair colour should change.
Answer in Traditional Chinese and describe what you changed.提示詞 6：髮色模擬對照
Simulate the three hair colours that best suit this person's personal
color type. For each simulation specify:
1. The dye tone (ash brown, dark chocolate, caramel, black-brown,
olive brown, warm chestnut — pick from these)
2. Whether highlights or lowlights are included
3. How value and temperature both shift versus the natural colour
Output the three results side by side for comparison.
Keep the face, expression and camera angle identical across all three.
Answer in Traditional Chinese.穿搭提示詞能落到「明天穿什麼」嗎？
可以，前提是把場合、服儀規範與可購買通路寫進去。空泛的「適合你的顏色」永遠落不了地；寫清楚「台灣上班場合、在通路買得到的色系」，模型才會給出你這週就能湊齊的三套搭配。
提示詞 7：上班族穿搭配色
Based on this person's personal color diagnosis, build three office outfit
sets suitable for a 25-35 year old professional in a Taiwanese workplace.
Each set: top + bottom + outerwear + bag colour.
Constraints:
- Restrained colours that work across seasons
- Appropriate for a business-casual dress code common in Taiwan
- Colours obtainable from brands sold in Taiwan (UNIQLO, ZARA, GU,
Net, Pazzo, Massimo Dutti)
Give hex codes for every colour named.
Answer in Traditional Chinese.提示詞 8：約會與正式場合配色
Using this person's personal color result, recommend colours for four
occasions:
1. First date, bright daytime cafe
2. Formal dinner, evening, low warm light
3. Wedding guest at a Taiwanese banquet (indoor, strong tungsten light)
4. Traditional dress — one classic qipao and one modern
new-Chinese-style outfit
For each: hex codes, garment type, fabric finish (matte / satin / sheer),
and accessory metal tone (gold vs silver vs rose gold).
Answer in Traditional Chinese.提示詞 9：藝人與部落客風格對標
Name five celebrities or fashion influencers well known in the Taiwanese
market whose natural colouring is closest to this person's diagnosed type.
For each: one signature look of theirs, and three concrete, copyable
details (a lip shade family, a hair length and colour, a coat colour).
Then flag two widely copied trends that would NOT suit this type,
and say what to substitute instead.
Answer in Traditional Chinese.怎麼把結果做成能發限動的圖？
把版面、尺寸與文字內容全部寫死在提示詞裡。分享卡失敗幾乎都來自兩個疏漏：沒寫解析度比例，以及要顯示的文字沒加引號——模型不知道你要直式還是方形，也不知道哪幾個字必須一字不差地渲染出來。
提示詞 10：Instagram／Threads 分享卡
Generate a 1080x1350 vertical share card presenting this person's personal
color result. Layout:
- Top: the diagnosis name, e.g. "True Winter 冷冬型"
- Middle: the selfie plus a five-swatch palette with hex codes printed
- Bottom: one line of makeup advice + five hashtags
Mixed Traditional Chinese and English text, minimal editorial design,
generous white space, print-sharp legible type, no watermark,
no gibberish characters.
Answer in Traditional Chinese.提示詞 11：四人合照批次診斷
From this group photo of four people, diagnose each person separately.
Format the output as:
[Person 1, left to right] — four-season type + twelve-type
[Person 2] — four-season type + twelve-type
[Person 3] — four-season type + twelve-type
[Person 4] — four-season type + twelve-type
For each person: three signature colours with hex codes.
Finally, suggest one outfit-colour combination for the whole group that
flatters all four types in the same photo.
Answer in Traditional Chinese.提示詞 12：當季流行色篩選
From the 2026 spring/summer trend colours currently circulating
(Mocha Mousse, Butter Yellow, Cherry Red, Sage Green, Lavender, Aura Indigo),
pick the three that best suit this person's personal color type.
For each: the hex or Pantone code, why it matches the diagnosed type
(reference value / chroma / temperature), and one concrete way to wear it
(garment, makeup, nail or hair — pick one).
End with a single-line answer to: "the one item worth buying this season".
Answer in Traditional Chinese.12 組提示詞該挑哪一組？
依你要做的決定來挑，不用整組跑完。第一次測色跑提示詞 1 就夠；想細到十二型再加跑 2；只想解決「今天該買哪支唇膏」就直接跳到提示詞 4。
| 你的需求 | 用哪一組 | 建議模型 |
|---|---|---|
| 第一次測色，先確認冷暖 | 提示詞 1 | GPT-Image-2 |
| 已知季型，想細分到十二型 | 提示詞 2 | GPT-Image-2 |
| 想先看妝後效果 | 提示詞 5 | Nano Banana 2 |
| 染髮前先預覽 | 提示詞 6 | Nano Banana 2 |
| 唇膏／穿搭採購決策 | 提示詞 4、7、8 | GPT-Image-2 |
| 做限動或貼文素材 | 提示詞 10 | GPT-Image-2 |
| 跟朋友一起玩 | 提示詞 11 | GPT-Image-2 |
常見問題
AI 測色跟實體診斷差多少？
差在精細度，不差在方向。四季型這一層（冷暖大方向）的一致性相當高；細到十二型，實體診斷師用大量色布在標準光源下實測的判斷仍然更可靠。我們看過一份以韓國首爾工作室為基準的對照紀錄，季型層級吻合度約七成、十二型層級約六成——那是韓國市場的樣本，不能直接套用到台灣的診斷流派，但「粗分準、細分弱」的趨勢是一致的。
沒有自拍，只用文字描述可以測嗎？
可以問，但只能當參考。個人色彩的核心判據是膚色底調的視覺判讀，「我皮膚偏黃」這類描述資訊量太低，模型只能給機率性的猜測。有照片時準確度會明顯往上跳一階。
為什麼提示詞要用英文寫？
因為模型對英文色彩術語的理解更精準。undertone、chroma、value 這類詞在中文裡沒有穩定的對應語彙，用英文下指令、在結尾要求繁體中文輸出，是目前最穩的組合。你完全不需要看得懂英文，直接複製就好。
免費額度不夠怎麼辦？
ChatIMG.ai 繁體中文版 免登入每天 5 張。測色情境建議把額度優先給「一次診斷 ＋ 一次視覺化」，而不是反覆重跑同一組提示詞。註冊帳號可以拿到更多額度、生成紀錄與批次處理，詳見 價格頁。
結果跟我自己的認知不一樣怎麼辦？
先檢查照片。多數分歧來自光線：暖黃燈下拍的照片會把冷色膚判成暖調，逆光則會壓低明度、導致淺色季被判成深色季。換自然光重拍一張再跑一次，如果兩次結果一致，那大概是原本的自我認知需要修正。
男生可以用這套提示詞嗎？
可以。四季型體系本身與性別無關，提示詞 1、2、6、7 完全通用；唇膏類（提示詞 4）把 lipstick shades 改成 shirt, tie and knitwear colours，其餘結構照用即可。
下一步
複製上面任一組，開啟 ChatIMG.ai 繁體中文版 上傳自拍，約 30 秒就能拿到結果。
延伸閱讀：
—— ChatIMG.ai 團隊